ZAZEN
Meditation, sitting in which one cuts all connections with the external world and lets go of all concerns within.
Sitting in absorption.
Zazen is at the heart of Zen practise.
Zazen is different from other meditation in that it uses no meditation object or concept to focus on.
The aim of Zazen is to first still the mind.
Then after years of practice to reach a state of pure thought free wakefulness so that the mind can realize it`s own Buddha nature.
Hands of Light: A Guide to Healing Through the Human Energy Field
Paralumun New Age Village