Work Out Snack

POST WORK OUT SNACK

After your workout do you eat the foods that will refresh and restore your body?

After working out it's best to consume foods that are high in protein and carbohydrates but low in fat.

Protein is necessary for muscle growth and repair.

Carbohydrates are necessary to replenish glycogen levels that were used to fuel your workout.

Some post work out snacks :

Skim milk

Banana shake made with vanilla yogurt

Low-fat cheese and crackers

Dried fruit

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