Visualization is a powerful technique that can help you
make lasting lifestyle changes. Just by "day dreaming," you
can help strengthen your resolve and improve your chances
of achieving your goals.
In a comfortable chair, in pleasant surroundings, with no
time pressure or distracting noises, close your eyes and
picture yourself:
1. Choosing a diet friendly food from a table of mostly
unwise food choices.
2. Wearing that "skinny" dress, hanging unworn in your
closet.
3. Loving and accepting your body. This will enhance your
sense of self worth and help you feel good about yourself
and your accomplishments.
Any behavior that you would like to change and any resolve
you want to reinforce can be facilitated by thinking and
seeing yourself actually perform the desired activity and
reaching the desired goal.
Paralumun New Age Village