Here is why diets will never work, every time you or I go on a diet and starve
our body, our metabolism slows down.
We want to speed it up.
Secondly, every time we diet and lose weight 70% of it is fat and 30%of it is
muscle. Now when we gain the weight back (almost all the time), we gain 95% fat
and only 5% muscle. Here is the problem with that. MUSCLE BURNS FAT. Less
muscle means burning less fat.
Paralumun New Age Village