Avoid alcoholic drinks in late evening.
Cut back on coffee, tea, and other sources of caffeine.
Don't eat a large, late evening meal before going to bed.
Engage in some other form of exercise before going to bed.
Don't use your bedroom as a place to work.
Drink a warm milk drink before going to bed.
Get up and read or do something else, if you are unable to fall asleep within half an hour.
Take a warm bath before going to bed.
Avoid naps if they interfere with your normal sleep pattern.
Paralumun New Age Village