DEHYDRATION

You should drink at least six to eight 8 ounce glasses of fluid per day plus one 8 ounce cup for each hour of light activity.

Juices can be part of that, but keep in mind that they can also be full of calories. Caffeinated beverages such as coffee, colas, and teas don't count as part of your fluid intake because they act as diuretics, they make you urinate more so you actually lose water.

If you dont like the taste of water, try adding a wedge of lemon or lime or a little juice for additional flavor.

Watch for warning signs of dehydration: Your nose and mouth may feel dry, and your urine may turn dark yellow. Airplane travel can dry you out because the cabin air has very little moisture in it. Bring your own bottled water on the plane and be sure to drink it throughout the flight.

Remember that humidity dehydrates you too. If hot, humid weather is making you sweat excessively, grab an electrolyte replacement drink such as Gatorade.



National Geographic - In the Womb

Paralumun New Age Village