PLUM INFORMATION

A Plum or gage is a stone fruit tree in the genus Prunus, subgenus Prunus. Plum fruit is sweet and juicy and it can be eaten fresh or used in jam-making or other recipes. Plum juice can be fermented into plum wine; when distilled, this produces a brandy known in Eastern Europe as Slivovitz. Dried plums are known as prunes. Prunes are also sweet and juicy and contain several antioxidants.

Prune marketers in the United States have, in recent years, begun marketing their product as "dried plums", because "prune" has negative connotations connected with elderly people suffering from constipation. Various flavours of dried plum are available in Southeast Asia and specialty stores worldwide. They tend to be much drier than the standard prune. Cream, Ginsing, Spicy, and Salty are among the common variety flavours. Licorice is generally used to intensify the flavour of these plums and is used to make salty plum drinks and toppings for Shaved Ice or baobing. Pickled plums are another type of preserve available in Asia and international specialty stores. The Japanese variety, called umeboshi, is often used for rice balls, called "Onigiri" or "Omusubi". The ume, from which umeboshi are made, is however more closely related to the apricot than to the plum.

Prune kernel oil is made from the fleshy inner part of the pit of the plum. Plums come in a wide variety of colours and sizes. Some are much firmer-fleshed than others and some have yellow, white, green or red flesh, with equally varying skin colour. Plums and prunes are known for their laxative effect.

When it flowers in the early spring, a plum tree will be covered in blossom, and in a good year approximately 50% of the flowers will be pollinated and become plums. Flowering starts after 80 growing degree days.

Plums are loaded with Vitamin C, Vitamin A and dietry fibre.



Google
 


American Dietetic Association Complete Food and Nutrition Guide

Paralumun New Age Village