Because men lead an active lifestyle they need extra nutritional care.
Men on the go tend to skip meals.
If you are fealing moody, irritable, unable to sleep, functioning at half pace then you may need some nutritional supplements.
A combination of B vitamins, minerals and omega-3 fish oil may be of help.
When fatigue sets in vitamin B1 is the major B vitamin to facilitate extra energy for the nervous system.
Other B vitamins in conjunction with B1 also help when the body is stressed.
Vitamin B6 increases physical endurance and vitamin B5 helps to prevent depression and insomnia.
Folic acid may also be of help in fatigue.
The mineral chromium helps pump more glucose into cells for extra energy.
If chromium is taken on a daily basis it helps in preventing Diabetes later in life.
Magnesium soothes those tired muscles and helps in preventing muscle cramps.
Paralumun New Age Village