Massage is one of the oldest forms of health care.
Certain ancient Egyptian tomb paintings show people recieving massages as well as ancient Indian and Chinese manuscripts.
The ancient Greeks and Romans also used massage.
The 16th century Doctor Ambroise Para praised massage as a treatment.
In WW1 soldiers who where suffering from shell shock were treated with massage.
Massage therapy is finding its way into the healthcare system these days.
Massage has also been incorporated into several other therapies.
There are thousands of receptors in the dermis which react to external stimuli.
Gentle massage may trigger the release of endorphins which induce a feeling of well being.
There is an extensive amount of research that supports the therapeutic claims of massage.
When consulting a practitioner a special table or chair is used.
Generally most people undress for a massage but a towel is usually placed over you.
There are many different forms of massage.
Biodynamic massage aims to release emtions that have become trapped.
Certain Eastern massage includes acupressure.
Talcum powder or light oil is used so the hands may gently glide over the skin.
Essential oils may be added.
A full body massage generally lasts about one hour.
Stronger massage may ease stiff joints and improve mobility.
While massage is not a cure it can lower the amount of stress hormones.
Remedial massage focuses on specific conditions such as muscle strain.
Lymph massage aims to speed the removal of waste products by stimulating the lymphatic system.
Shiatsu Massage
Deep Tissue Massage
Traditional Persian Massage
Trigger Point Therapy Massage
Lomilomi Massage
Paralumun New Age Village