Do not allow dander producing animals in the home.
Change feather pillows, woolen blankets, and woolen clothing to cotton or synthetic materials.
Enclose mattress, box springs and pillows in plastic barrier cloth.
Wear a pollen mask when house cleaning or mowing grass.
Change air filters monthly in heating and air conditioning systems.
Install an air purifier.
Keep windows and doors closed during heavy pollination seasons.
Remove indoor plants and other sources of mildew from inside the house.
Sleep with the head of the bed tilted upwards.
Use a humidifier in the winter.
Foods That Cause You to Lose Weight:: The Negative Calorie Effect
Pollen Allergens
Paralumun New Age Village