Low-carbohydrate diets or low carb diets are nutritional programs that advocate restricted carbohydrate consumption.
Carbs are made up of starches, sugar, and cellulose that give your brain and muscles fuel.
Foods high in digestible carbohydrates (sugars and starches) are limited or replaced with foods containing a higher percentage of proteins, fats, and/or fiber.
Carbs primary function is to supply energy quickly.
Simple carbs release quickly into the bloodstream with a short life span.
Complex carbs have a longer life span.
People on a low carb diet should take a good quality, balanced multi-Vitamin, Mineral.
Some of the popular foods on the low carb diet are:
Meat
Poultry
Fish
Cheese
Broccoli
Asparagus
Spinach
Brussels Sprouts
Celery
Some fruits
Butter
Cream
Most Nuts
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