Certain foods can help minimize and shorten the duration of symptoms
associated with the common cold.
Chicken soup thins the mucous in the lungs, making the mucous
easier to expel.
Hot and spicy foods act as expectorants. When you eat these foods
regularly, they help thin mucous secretions of colds, asthma, and
allergies.
Garlic kills the viruses and bacteria associated with the common
cold and flu.
Drinking plenty of liquids will hydrate the mucous membranes.
Viruses thrive in dry environments.
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