In some instances as a beginner in Astral Travel you may become a little confused.
One of the main conditions is a state known as Astral Duality.
This is a situation were you are out and can see your physical body and yet at the same time you are also aware of being in your physical body and seeing your astral body.
Basically its like your consciousness being in both places at the same time.
There are things you may do.
You can turn away and stop looking at your physical body.
Or you can simply just go back in.
Its a common experience that sooner or later everyone will go through when they astral travel.
Astral Travel
Paralumun New Age Village