Acupressure is very often described as "acupuncture without the needles"
Acupressure also predates acupuncture.
Acupressure is a part of traditional Chinese medicine and is based on the theory of "QI".
Qi is often referred to as "life energy" and it is what flows channels in the body known as meridians.
Finger and thumb pressure is applied to certain acupoints.
This helps in relieving certain ailments and promoting health and harmony.
Acupressure is widely practised in China but still finding its way in the western world.
A number of acupuncturists also use acupressure.
In China the most common form of acupressure is called "tuina".
In Japan the most common form of Acupressureis is "anma".
Acupressure is a system of massage that promotes the life energy to circulate.
The same principles of stimulating points on the meridians are the same whether needles or fingers are used.
Another system of acupressure is called "shen tao" which is possibly the oldest form.
The Japanese version of acupressure "anma" has developed into what is now called shiatsu.
When you consult a acupressure practitioner they will ask you about your medical history and then assess you according to the "four examinations".
You lie on a table fully clothed.
No oils are used in Acupressure.
An Acupressure session usually lasts around 30 to 60 minutes.
The Acupressure practitioner stimulates acupoints with the fingers and thumbs.
Pressure is applied directly down to the skin or angeled in the direction of the meridian flow.
Acupoints on both sides of the body are massaged to balance the flow in Acupressure.
Acupressure is considered to be a safe form of therapy and side effects are rare.
Any percieved side effects are usually minor and soon pass.
Health Network
Paralumun New Age Village